One of the most indisputable pieces of advice when it comes to living a fulfilling life is that exercise is necessary if you want to live long, maintain your youth, and stay ailment-free. From traditional forms of working out, such as weightlifting and yoga, to the newer CrossFit and cycling studio programs, there are various ways to break a sweat and keep yourself fit and healthy.
Out of all the different ways that you can train and get fit, exercising outside has proven to be especially effective in terms of being exciting, beneficial, and engaging at the same time. While it may not be the same as an indoor space where the temperature is controlled, and there is more peace and quiet, exercising outdoors holds a wide variety of benefits that you should definitely not overlook.
Exercising outdoors can prove to be much more beneficial than you could possibly expect! If you want to keep yourself motivated and accountable to stay on track with your goals for 2020, then exercising outdoors is definitely a great place to start and end the year.
Reasons to consider exercising outdoors
If you are still not convinced as to why you should exercise outdoors, here are four powerful benefits of doing so:
1. The outdoors offers Vitamin D
For the most part, the average gym-goer spends most of their day indoors. Although this may be great for your muscles, staying inside most of the time deprives your skin of sufficient sunlight exposure.
Instead of sticking yourself inside the confines of a closed-door gym, taking your workout outdoors exposes your skin and feeds it with a much-needed dose of Vitamin D. Aside from being great for your skin, getting a bit of sun exposure, and Vitamin D, exercising outside is great for your health because you can keep the winter blues as far away as possible.
2. You won’t have to spend money on a gym membership
As opposed to getting a regular gym membership and shelling out a surprising amount of money every month, breaking a sweat outdoors will cost you nearly nothing. You can do your pullups on tree branches, lift heavy stones, do situps on the grass, and just about anything else for your outdoor workout—the options are endless!
3. You’ll get a much-needed change of scenery
Though you may need a gym membership and equipment if you’re more focused on specific workouts, you will need a change of scenery every once in a while so that you won’t get bored and quit the gym entirely. Instead of looking at a painted brick wall, seeing the same people, and listening to the same playlist repeatedly, you can do yourself a favor by exercising outdoors a few times every month to keep the entire fitness lifestyle as exciting as possible!
4. You’ll have a better focus on every movement
Being in the great outdoors, in general, puts your mind in a unique meditative state that allows you to focus on the way you breathe, move, and feel. Such focus is especially great for attaining a mind-muscle connection during every workout. By putting yourself in an environment that’s conducive for a better mind-muscle connection, you’ll be able to see better results in your physique, overall fitness, and injury prevention when you let the sunshine and breeze work in your favor.
Taking your workout outdoors is not necessarily the solution that you expected for achieving your fitness goals, but it’s definitely an alternative that’s worth it due to its wide range of desirable benefits. If you’re looking to switch your workouts up a notch and see better results in a shorter amount of time, remember to take your exercising outdoors!
We’re are an outdoor and fitness online shop, get in touch with us to see how we can help you start exercising outdoors.