Camping is a great way to experience firsthand the wonders of the outdoors. It puts you right in the middle of nature, and doing so can bring about several benefits that positively affect your health. In this article, we’ll go over six of those benefits, so that you might have a better appreciation for camping in general. Learn more about these in the sections below.
Less exposure to pollutants
Pollution is present in many urban settings. From contaminants in the air and water, to stressful noise irritants, there are many unwanted pollutants that can negatively affect your health when you spend too much time in the city. Camping takes you out of that environment and exposes you to a cleaner one—giving your body time to purge itself of these harmful elements.
Heightened levels of endorphins
The cleaner environments usually found in campsites mean that you’ll be breathing fresher air when you go camping. This can increase levels of oxygen in your body, which can promote more production of serotonin. This is basically a chemical that induces feelings of happiness in people, and can even reduce the chances of depression and anxiety.
Regulated melatonin production
Another feature often found in campgrounds is direct sunlight. When you’re outdoors, particularly in the morning, your body is better able to maintain healthy levels of another chemical called melatonin. This is a substance responsible for maintaining your sleep and wake cycle, allowing you to feel more alert during the day and enjoy better sleep at night.
Healthier skin and bones
Direct sunlight is also a good source of vitamin D. This is a nutrient that has several health benefits on its own, such as stronger teeth and bones and healthier skin. It can also give your immune system a boost, enabling your body to better fight off disease.
Stronger and fitter bodies
Camping in the outdoors can also strengthen our bodies. Since you won’t have the same comforts as you do at home, you’ll have to rely on your own strength to ensure a comfortable stay. This means setting up tents, gathering firewood, and hiking for potentially long distances—all of which are excellent ways to get your heart pumping and burn off some extra calories.
When you go camping and get off the grid, so to speak, you can cleanse your mind of the sensory overload that might be plaguing you in your daily life. Doing so can drastically reduce the stress levels that are taking a toll on your mental health and overall wellbeing. This can bring forth a greater sense of focus and control over yourself and your environment.
As you can see, not only is camping a fun way to socialize and bring people together—which just so happens to be beneficial to our health as well—but it can also lead to a number of positive changes within our bodies. If you have yet to experience camping outdoors and were waiting for a good reason to try the activity, we just gave you six that you can’t ignore.
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